A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Background Hamstring Strain Injuries (HSIs) represent 12% of all injuries in soccer players, and their incidence has increased in recent years. Between 53%-84% of HSIs involve the Biceps femoris ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Background Biceps femoris long head (BFlh) proximal aponeurosis (PA) size appears to be highly variable between individuals (Handsfield et al., 2010) and may not be proportional to muscle size and ...

Juventus Women’s First Team player Barbara Bonansea has undergone instrumental diagnostic tests at J|Medical, which revealed a moderate-grade injury to the biceps femoris muscle of her left thigh, ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

Cycling is a popular fitness activity worldwide. Although the physiological benefits of cycling are known to many, its precise impact on the ‘rectus femoris’ muscle has remained elusive so far. A ...