While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

You may already know that salt isn't good for your blood pressure, but did you know that cutting it out of your diet for even one week can significantly lower your blood pressure?

Eating almonds can help lower blood pressure, especially diastolic blood pressure, likely by providing nutrients that help relax blood vessels.

Add Yahoo as a preferred source to see more of our stories on Google. apply-watch-comparison-7 You can easily sync your Apple Watch with blood-pressure. Blood pressure is one of the most important ...

High blood pressure earns its reputation as the “silent killer” by developing without obvious symptoms until it reaches potentially life-threatening levels. With nearly half of American adults living ...

Berries contain anthocyanins that help blood vessels stay flexible and improve blood flow. Beetroot juice is high in nitrates that become nitric oxide, which helps manage your blood pressure. The DASH ...