All the screens we look at every day emit a large quantity of blue light. That's fine for daytime use, but it can disrupt your sleep at night. That's because blue light stimulates your brain and fools ...

In our increasingly digital world, we’re surrounded by blue light sources from the moment we wake up until we finally put down our phones at night. This high-energy light radiates from our smartphones ...

A pair of the best blue light blocking glasses could be just what you need to protect your eyes from eye strain and prevent those pesky screen-related headaches from occurring. If, like me, you're ...

Irene Okpanachi is a Features writer, covering mobile and PC guides that help you understand your devices. She has five years' experience in the Tech, E-commerce, and Food niches. Particularly, the ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times ...

Michael Freeman is a founder of The Skin Centre, a private dermatology practice on the Gold Coast, Queensland. The centre has developed its own range of skincare products. Blue light is part of the ...

Digital eye strain is an increasingly noted complaint among individuals. The ever-increasing use of technology, such as digital displays in the workplace and for entertainment, leading to greater ...

Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window. It’s ...