The average person in the US spends 4 hours, 37 minutes per day looking at their phone, according to a December 2023 study. Globally, a January 2024 report stated that users aged 16 to 64 spend an ...

The average American spends over seven hours daily staring at screens, a figure that continues to climb as remote work becomes standard practice. This digital immersion has sparked growing concern ...

A surprising therapy is showing promise for chronic pain, vision loss, and muscle recovery, among other conditions. It's not a pill, an injection, or surgery. It's light. Yes, light. The thing that ...

It's no secret that once we hit 40, our skin starts going through some pretty rough changes. Those pesky crow's feet around our eyes seem to appear out of nowhere, once-cute freckles are now joined by ...

You may’ve heard about blue light from your phone or other devices—it has a well-deserved reputation for keeping you wired and awake well past your bedtime. However, blue light can be therapeutic when ...

Is light therapy the future of skincare? Plenty of TikTokers seem to think so − and dermatologists aren't mad about it. Turns out, the TikTokers are actually onto something. Dermatologists say there's ...

If you've experienced acne, actinic keratoses, rosacea, or another kind of skin condition, you know that you'd do anything to prevent them. We all want our skin to look its best, but sometimes it's ...

The general public often sees red light therapy as the crème de la crème of light therapy (aka phototherapy). While more research is needed on its efficacy, it has shown promise in anti-aging benefits ...