A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Imbalanced Vata is not a disease but a signal that the body needs alignment. Through mindful eating, routine, yoga, and ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

Although Spectrum Yoga Therapy is just one piece of Anderson’s life—which includes successful yoga practices in Madison and Blue Mounds, a research project at the Center for Investigating Healthy ...

The base of your body is your spine. It facilitates all of your movements, supports your weight, and shields your nerves. However, the majority of exercises ignore the spine in favor of concentrating ...

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...