The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...

Withings presents the Body Scan 2 body composition scale at CES 2026. The device is said to record over 60 health values and ...

Establishing a strong nutritional foundation during the first two years of life has been globally recognized by experts as a priority to ensure optimal growth, functional development and health later ...

WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...