6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming ...

This lower body workout focuses on building strength, speed, and explosive power for athletic performance. The exercises ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

After 50, hormonal shifts alter how and where fat is stored in the body. A reduction in lean muscle mass, insulin resistance, ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...