Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture of your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Maddy Biddulph With the Prime Day sales about to start, you could save yourself a few ...

Want to know if your body fat is in the healthy range? Well, stepping on a scale is not the best way to figure that out. An international panel of experts is now recommending a more nuanced and ...

Six body fat scales were tested by three users. — -- Scales have evolved from simply stepping on a scale to see your weight at one moment in time to being able to track weight over time and ...

Factor meal kits offer a free $200 Withings body-scanning scale. I was afraid of what I’d learn, then maybe a little motivated?

Xiaomi has just launched its latest health product, the Mijia Smart Body Fat Scale S400, and it comes at an affordable price of only 99 yuan ($14). This advanced scale is designed to give users a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Stepping on a traditional bathroom scale will only give you so much information you can work with. But a ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...