We may receive a commission on purchases made from links. Health tracking is becoming increasingly popular, and the rise of gadgets like the Apple Watch has made it easier and easier. But the Apple ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...

Making cardio a daily habit can feel like the ultimate wellness win. Over time, steady sessions like cycling, jogging, brisk walking, or even dancing can support stamina, heart health, lung function, ...

Tracking your weight and body composition with a smart scale is an easy and effective way to reach or maintain your health and fitness goals. And though I’ve tested many smart scales, such as the less ...

The Withings Body Cardio has been a smart scale leader for some time and the advanced device just got a valuable update with Vascular Age measurements earlier this month. We’ve been testing out the ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They're the two most popular types of workouts, but it can be hard to ...

Whether you’ve just recently gotten an Apple Watch or have had one for a while and haven’t used cardio fitness, it’s a valuable measurement to understand and use. Here’s how Apple describes it: ...