If you still associate aerobic steps with leotards and leg warmers, these tough lower-body toning moves will give you a new perspective, FAST. To do this six-exercise circuit, you'll want a stack of ...

If you haven't had access to fitness equipment and are bored with basic bodyweight moves, take it up a notch with this step workout from ACE- and NASM-certified personal trainer Beth Alexander. She ...

If you've just begun your fitness journey and are looking for low-impact, easy exercises with support, wall exercises can help you tremendously. They provide numerous benefits, are accessible, and ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...

The chapters of my training journey over the past decade can be categorised like Taylor Swift-esque eras. There was the period during which I Irish danced in hours-long classes four times per week; ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Chances are, you learned to walk when you were just a toddler and ...

If you intend to spice up your sex life and make it more enjoyable, include kegel exercises in your workout routine. These are referred to as simple clench-and-release exercises that can help to make ...