When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It tends to happen when you’re just about to drift off where your legs or ...

That sudden jolt or twitch just as you’re drifting into sleep isn’t your imagination. It’s a real physiological event. One moment, you’re fading into slumber, and the next, your arm or leg flings out ...

It has happened to many of us. While in the middle of work, a study session or just spending time with friends, your eyelid flutters for no apparent reason. At first, it may be nothing more than a ...

Ever wondered what your pets are dreaming about when they suddenly kick their paws in their sleep? Maybe they’re chasing a mouse, or a cat. Maybe they’re pawing at you for treats. Or, maybe they’re ...

AIIMS-certified nutrition expert Deepta Nagpall emphasizes that physical decline rarely occurs without warning. Subtle, often ...

You’re drifting off to sleep, floating in that hazy realm between wakefulness and dreams, when suddenly—BAM!—your body jerks violently as if you’ve been dropped from a height. Your heart races, you’re ...