This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, volume training, and optimal recovery techniques. Perfect for building ...

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!