At the Muscle & Fitness podcast, Milos Sarcev took out his phone to highlight a new Instagram post in which he compared 2025 ...

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

YouTuber and bodybuilding icon Larry Wheels boasted his massive biceps through an Instagram story on Saturday, July 20. Both fans and fitness enthusiasts have shown their admiration for his post. In ...

Arnold Schwarzenegger is one of the most decorated bodybuilders of all time. He's a seven-time Mr. Olympia, one shy of the all-time record held by Ronnie Coleman and Lee Haney. He went on to have a ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Bodybuilder, fitness influencer and two-time Mr. Olympia competitor Steve Cook has just shared his preferred method for finishing off a bicep workout. Like many a bodybuilder before him, Cook likes to ...

Former CrossFit Games mainstay Marcus Filly has adjusted his training over the last couple of years, moving away from the "for time" approach which often leads to compromised technique and towards a ...

A LOVE Island star has been spotted looking completely unrecognisable showing off his huge bodybuilder muscles. The former ITV2 dating show star has undergone a mammoth lifestyle overhaul since his ...

A BODYBUILDER who injects his arms with oil to make his biceps an eye-popping 25 inches has been rushed to hospital for surgery. MMA fighter Szymon Komandos has shared gruesome pictures from hospital ...