When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Whether people lifted heavier or lighter weights they got results, the research showed.

Either way, for success, you will need to approach failure.

Recovery matters more than you think.

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

When you hit the weights on your cross-training days, you probably think that the heavier you lift, the stronger you’ll get. And if you aren’t a fan of loading up the barbell, you may wonder if your ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan ...