12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

5 bodyweight exercises to add to your routine ...

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The bodyweight moves packed a punch.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 ...