Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

The bodyweight moves packed a punch.

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

Add Yahoo as a preferred source to see more of our stories on Google. Macy Sinreich / TODAY Illustration / Getty Images (Macy Sinreich / TODAY Illustration) We all know that exercise is important for ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...