Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...
Today

Women who do this 1 type of exercise live longer. Get started with a 31-day plan

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...
Los Angeles Times

The Surprising Body Parts Women Care for Most — and the Ones They Skip

This is read by an automated voice. Please report any issues or inconsistencies here. We talk a lot about skincare. But usually, we mean face. Maybe neck. Maybe hands if we’re feeling generous. The ...