NUTRITION: One cup of chopped, cooked and boiled kale has about 35 calories. It is an excellent source of vitamins A and C, calcium and iron. It is also a good source of vitamins E, K and B6, thiamin, ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

Assortment of leafy greens including kale, spinach, and rainbow chard - Jess Lessard Photography/Getty Images When we think about adding fiber to our diets through vegetables, a lot of people default ...

Laura Brown does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Kale, the green used to garnish buffet tables and dinner plates, has a fascinating story and a nutritional profile that many foods would love to have. Kale is a sturdy green that doesn't wilt quickly, ...

Tuscany gets plenty of adoration for its camera-ready landscapes, its free-flowing Chianti, and its trove of Renaissance art. But now we Americans need to thank it for a vegetable, too. In just the ...