Study Finds on MSN

Are vegan children healthier? Massive study reveals which nutrients plant-based kids are most likely to miss

Paper: Vegetarian And Vegan Kids Are Leaner With Better Cholesterol, But Lack Critical Nutrients Without Supplements In A ...
Healthline

Lacto-Vegetarian Diet: Benefits, Foods to Eat, and Meal Plan

A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...