GRANGER, Ind. (WNDU) - It’s time for a wellness wakeup call. We’re approaching the halfway mark of the year, and many of you have yet to fulfill those New Year’s resolutions regarding your health. But ...

Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie ...

Plus, exactly how to get results from whatever activity you love to do.

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of calories you are burning during normal daily activities. A calorie is just a ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...