Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

KENNY: IN 12 INSPIRES. MANY OF YOU ARE TRYING TO STICK TO YOUR RESOLUTION OF WORKING OUT IN THE NEW YEAR. OUR LANIE POPE HAS BEEN CHECKING OUT SOME NEW WORKOUT ROUTINES WITH THE HELP OF OUR WXII ...

If you are preparing yourself for Navy SEAL, SWCC, EOD, diver or rescue swimmer schools after Navy boot camp, you are right to be concerned about your physical conditioning. Even though you will learn ...

To most people, doing push ups and sprint intervals in a 100-degree weather outside doesn't sound like a good time. Yet, boot camp type fitness programs similar to popular television shows like “The ...