Often overlooked, bottle gourd seeds are a nutritious ingredient that can be transformed into delicious dishes ...

Discover the Benefits of Bottle Gourd Bottle gourd is well-known for its numerous health benefits. This light vegetable is ...

This dish pairs tender bottle gourd with canned sardines cooked in garlic and onions. Simple, practical, and full of familiar flavors. Ingredients: Bottle gourd (upo), canned sardines, garlic, onion, ...

Let us all accept that the very idea of lauki ki sabzi is off-putting. In fact, as kids, most of us either sneakingly dumped it in the waste bin or tried avoiding the meal altogether. But nothing ...

Gourd soups are a healthy option for those looking to lose weight. They are low in calories, high in fibre, and longer. Gourd soups are a healthy option for those looking to lose weight. They are low ...

While the bitter gourd, or karela as we know it, is disliked by many for its taste, the other gourds aren't a favourite either but it doesn't have to be like that say Indian chefs. One among others in ...

Whether the family members eat it or not, bottle gourd, also known as calabash is prepared in almost all the houses. Many people frown while eating this vegetable. But do you know that kheer can be ...

You might have chanced upon this dish at your favourite banana leaf restaurant, or perhaps at a corner stall in the heart of Brickfields, but never quite knew what it was or how to cook it. Known as ...

Salads are a top choice for anyone aiming to shed a few pounds. Maintaining a calorie count can be challenging, but salads make it easier to stay full and satisfied. Packed with essential vitamins, ...