Feel more stable with these three simple balance exercises you can do while brushing your teeth.

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and high-speed competition.