As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Could your gut health be linked to brain fog and cognitive issues? In this installment of the Good Gut, Great Health series, Dr Ashwini Setya delves into the gut-brain axis and offers practical tips ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

At The Brain Balance Clinic, we treat children as young as 6 and adults across the lifespan facing ADHD, autism, anxiety, depression, OCD, bipolar disorder, and more. Our clients seek relief from ...

Recent findings in neuroscience provide new evidence that musical creativity is not a static trait but a dynamic process ...