Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others find it a struggle. Neuroscience breakthroughs have ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise increases blood flow and oxygen to the brain, supporting memory ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...