The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

To make sense of difficult science, Michael Kofi Esson often turns to art. When he's struggling to understand the immune system or a rare disease, music and poetry serve as an anchor. "It helps calm ...

“Studies show that activities requiring learning and memory – like dance – can stimulate neuroplasticity, the brain’s ability ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements significantly improve memory, sharpen attention and protect long-term brain ...