Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

As the terms energy, vibrations, vibe, and frequency increasingly weave their way into modern wellness conversations, we ...

The human brain can be primed to learn more than three times faster, simply by flashing a light at its individual alpha brainwave frequency for 1.5 seconds, suggests a fascinating new neuroplasticity ...

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress and improving sleep.

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

Imagine your brain as a bustling city with millions of interconnected highways carrying information at lightning speed. Now picture what happens when a major earthquake hits, destroying some of those ...