The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Will an omega-3 supplement support your brain? Dietitians weigh in.

For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ever before, many people are turning to lifestyle strategies and supplements ...

The actress revealed her supplements in an Instagram video on Sunday, Jan. 25 ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...