Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Just in case you hit the snooze button!

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

This is exactly where easy-to-drink protein options come into their own, and why UFIT’s shakes are attracting so much ...