A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

Most of us have bad habits that drain our energy and make us emotionally and physically exhausted without us even realizing ...

Most sneaky bad habits don’t actually look bad at all. In fact, many bad habits blend seamlessly into your day. Many feel productive and normal. This stops people from questioning them because if ...