Stop doing endless crunches; this effortless breathing technique stabilizes your spine and activates the deep core muscles ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.