Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can ...

Eating just 5 percent more calories daily can do the trick.

Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

If you want to melt away fat build lean muscle and get serious about your fitness then join Stephanie Oram and XTFMAX XTFMAX includes 12 complete workouts designed to shred fat and build long lean ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

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If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...