The new International Osteoporosis Foundation (IOF) platform provides easy-to-follow exercise guidance and nutritional tips to benefit bone health, alerts to fall safety hazards in the home, and ...

A few former colleagues call me Dr. Krit. And although I appreciate the compliment, I'm not a doctor. Before you start a new exercise program, or look into supplements, talk to your actual doctor.

Due to a large aging population, osteoporosis is reaching epidemic proportions, responsible for more than 1.5 million fractures annually. Based on figures from hospitals and nursing homes, the ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key ...

Bone Health Expert Debi Robinson joined Gayle Guyardo the host of the globally syndicated health and wellness show Bloom to share ways to build back stronger bones. "Forget outdated DEXA scans and ...

Stomach ache. Sore throat. Rash. These are clear indications that you may have the flu, strep throat or poison ivy. Unfortunately, some health conditions don’t have such clear symptoms. Osteoporosis ...

Hiking and stair climbing are two popular activities that can help you keep your bones healthy. Both exercises have their own ...