You'll build muscle and strength through progressive overload—and while you won't be able to go as heavy with DBs as you can with a barbell and plates (especially for leg-focused moves that still hold ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.