You'll build muscle and strength through progressive overload—and while you won't be able to go as heavy with DBs as you can with a barbell and plates (especially for leg-focused moves that still hold ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.