This post is Part 2 of a series. Source: Bioscience Image Library by Fayette Reynolds/Unsplash In my previous post, I shared some thoughts on how we can use the brain’s plasticity to aid recovery from ...

Chronic fatigue syndrome (CFS) causes severe fatigue and cognitive difficulties without a known cure. Manage stress and know your limits to prevent CFS symptom flares. Medications and therapy can help ...

Severe fatigue, chronic pain, brain fog, difficulties with day-to-day tasks — these are just a few of the often disabling symptoms of chronic fatigue syndrome. Millions of people across the globe, up ...

It’s normal to feel wiped out after a hectic week, a poor night’s sleep or a lingering cold. But for some people, exhaustion isn’t something that goes away after rest. It becomes a constant companion ...

New evidence links changes in people's immune systems and brains to the life-changing condition known as ME/CFS. Reading time 4 minutes New research seems to offer some long-sought insights into the ...

Millions of people suffering from chronic fatigue find themselves in a frustrating diagnostic limbo. At first glance, their symptoms mirror those of depression, leading to frequent misdiagnosis and ...

For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands. Skipping ...