Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Calcium carbonate can help treat low blood calcium levels and conditions like osteoporosis. As an antacid, calcium carbonate neutralizes stomach acid to relieve heartburn. Calcium carbonate is ...

Calcium carbonate is a common supplement for people with low calcium levels. It’s also useful as an antacid to manage uncomfortable digestive symptoms. Calcium carbonate (CaCO3) is a compound used as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

It's no secret that providing your garden with extra nutrients can be helpful for producing lush foliage, bright blooms, and tasty fruits and veggies. Tomatoes in particular need lots of nutrients to ...