These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

New research published in the journal Neuroscience provides evidence that nitrous oxide may be an effective treatment for ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

Racing thoughts. Over thinking. Perseveration. These are all challenging states of mind that arise from thinking too much. This is important to recognize and acknowledge, but how do you go about ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Creating a calmer, more restful bedroom doesn’t always require drastic changes. Sometimes, subtle natural elements can make a ...