Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxiety. Study: Is exercise a viable therapy for anxiety?

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.