A list of hits going back to the 1930s has been chosen as the top songs to play for people with dementia to keep them calm — and even get them dancing, a new report claims. The playlist includes ...

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I started meditating about four years ago when I started college. It's one of the only things that truly centers me before I start my day or calms me after a stressful one. I'm also of the opinion ...

It's safe to say that we all need a little bit of calm right now. A safe harbour, a cosy nook, a place to go to get away from it all (at least for a little while). Before you brew a cup of tea, grab a ...

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Trust us, we know that air travel can be a pretty daunting undertaking. It can be easy to psych yourself out and inundate your mind with unnecessary stress (especially after having to endure the ...

Thank you for signing up! Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, ...

It's safe to say that we all need a little bit of calm right now. A safe harbour, a cosy nook, a place to go to get away from it all (at least for a little while). Before you brew a cup of tea, grab a ...