Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop through their t-shirts, it’s your delts that really make that shirt fit right. Yet shoulders often get ...

Lateral raises are often praised as one of the best exercises for building capped delts. These rounded shoulder muscles are key to a strong-looking physique, creating both width and upper-body power ...

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