A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease and mortality outcomes in the general adult population. Design Systematic ...

Any physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year study in more than 24,000 adults. Any physical activity in the elderly is ...

Please provide your email address to receive an email when new articles are posted on . Higher self-reported physical activity correlated with lower risk for cardiovascular events among patients with ...

Light physical activity such as gardening, strolling through a park, and folding clothes might be enough to significantly lower the risk of cardiovascular disease among women 63 and older, a new study ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...