Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

They’re so easy to incorporate into your week.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Strength training offers a range of benefits, experts say. Here's how to start.

Plus, exactly how to get results from whatever activity you love to do.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

Plus, the surprising benefits of turning the intensity down a notch.