They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what constitutes effective cardio for muscle gains and improved fitness. An hour on the ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

When it comes to structuring a workout routine, the debate over whether cardio should come before or after weight training has been a long-standing topic among fitness enthusiasts. Depending on your ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...