They’re so easy to incorporate into your week.

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

New research shows how much cardio fits into a weight loss plan.

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

Exercises to lose belly pooch after 50, with exclusive tips from Felicia Hernandez at Eden Health Club.

Plus, exactly how to get results from whatever activity you love to do.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

Plus, which is easier on joints.