For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Calf muscles are often overlooked, yet they play a critical role in walking, balance, and preventing ankle instability as we ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Q. We have two of these Knoll chairs that we purchased about 50 years ago. One has the original webbing, the other has been rewebbed. Please advise if the chairs have any value. –Virginia O’Toole, ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Communities in developing countries have limited budgets for education. Even though they may provide a school building, they often don’t have money to buy furniture to equip it. However, low-cost, ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.