5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The 6-6-6 walking challenge is going viral for weight loss and other benefits. Does it work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
PopSugar

This 10-Day Self-Care Workout Challenge Is All About Feeling Good

There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...
Monsters and Critics

The Challenge workout series to launch featuring Mark Long, Tori Deal, and other cast members

A new Challenge workout series is coming to YouTube in April. Pic credit: MTV A brand new workout series featuring multiple stars from MTV’s The Challenge is on the way, hosted by two-time champion ...
People

Rachel Robinson on the New Season of 'The Challenge Workout' : 'It's Bigger and Better Than Ever'

The fitness professional, 39, opens up to PEOPLE about how she prioritizes her active lifestyle at home and on The Challenge Workout MTV's The Challenge is back with another season of its workout ...
PopSugar

This 7-Day Workout Challenge Is Designed to Make You Feel Happier, Calmer, and Stronger

Welcome to Mental Health Awareness Month! Exercise may not be top of mind when you think of mental health, but your physical and mental well-being are more intertwined than you may realize. For ...
Military.com

Workout Challenges to Develop Mental Toughness

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...