This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health ...

The wellness industry has long fixated on weight as the primary indicator of health, with countless products, programs, and services designed around the single goal of moving that number downward.

More and more people are turning to medical interventions and working with doctors on their weight loss journey. If you live in Arizona, Florida, Oklahoma or Texas, you may be at least somewhat ...

The weighing scale can sometimes feel like a mystery box. Step on it in the morning and the number looks lighter, but by evening, it might suddenly jump up. Does that mean fat has appeared overnight?

When we go through the weight loss journey, t is natural to have the tendency of constantly checking our body weight to see any changes. While weight loss changes may take a substantial amount of time ...

Among adults with overweight or obesity in a standardized weight-loss program, later meal intake was linked to a higher BMI, slower weight loss, and poorer long-term maintenance. However, this ...

Preparing for a weight loss talk starts before your visit. Bring your medical history, a food or exercise diary, and questions about goals and timelines. Consider asking whether health conditions or ...