For the past couple of years, we’ve all spent a lot of time at home hunched over a computer or a mobile phone as we work from the comfort of our homes. Sometimes, your posture can suffer from that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

When you think of the muscle groups that make up an impressive looking upper body, you instantly picture a big chest, swole arms, and maybe even a broad back. And from the front on, you’d probably be ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

When it comes to building a well-rounded set of boulder shoulders, an overhead pressing variation accompanied with lateral raises will usually be the extent of many gym-goers' workout routines. But if ...

What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

While working out your pecs, lats, delts, biceps, and triceps takes up most of your upper body days in a fitness routine, spare a thought for the one muscle that connects all those and more. The rear, ...

This is part of the Men's Health Body Bible, a collection of cutting-edge stories focused on helping you build more muscle using the latest science and lessons from some of the finest athletes and ...

Built with Science creator Jeremy Ethier wants to help everyone make gains, no matter where on their body they choose to target. He's recently shared the 14 exercises you need to be doing to build a ...