You know the kids will be up before dawn to see what Santa brought them, but trying to fall asleep on Christmas Eve can feel impossible — and not just for kids. We all get a little over-excited right ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

It’s completely normal for babies and young children to wake up during the night. In fact, adults do too – we just tend to ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Sleeping with a stuffy or runny nose is annoying and uncomfortable, to say the least. Nasal congestion can disrupt your sleep patterns and even lead to headaches and ear pain. Cold and flu season is ...

While many parents assume that putting a child to bed means they will quickly be asleep, a new study from researchers at Brown University found that's often not the case. The study, published in ...

Transitions back to school after summer can be stressful and emotional, or exciting but exhausting. With some forethought and planning, simple strategies can ease the transition for the whole family.

Forbes contributors publish independent expert analyses and insights. Dr. Maria Sokolina, DDS, covers sleep, breathing, and oral health. Dec 12, 2024, 08:00am EST Dentists can play a critical role in ...

What can parents do to help a child with ADHD prepare for the new school year? For parents of the 6.1 million American children with ADHD, going back to school can be a major source of anxiety. Many ...